BARKOUR FLOW
ACADEMY
Live WITHOUT LIMITS
The Ultimate
Freestyle Calisthenics Guide
To Train, Live & Fly Without Limits

  • DAILY WORKOUTS: Train daily with our program to stay on top of your game!
  • BE SHREDDED 365: Hack your health and be shredded all year!
  • FREESTYLE YOUR WORKOUT:  Learn to create your own workouts!
  •  EXCLUSIVE CONTENT: Our BARKOUR Coaches will be dropping content constantly for you to grow from!
  •  BARKOUR CONDITIONING: All members will receive a 12 Week Calisthenics Conditioning Routine
  •  NEW MEMBER BONUS: Includes Handstand & Planche Progression Video
BASIC MOVEMENTS
Rebuild Yourself With Our 12 Week Fundamentals
Focusing On The Basics Of Calisthenics.
ADVANCED MOVEMENTS
Train To Compete Against The Best
In The World.
  •  ELITE STREET WORKOUT EDUCATION: Learn from Body Weight Guru & World Calisthenics Organization Elite Coach Johnny Garcia, currently a     2x Battle Of The Bars Champion.
  • TRICK PROGRESSIONS: Build your confidence by learning fundamental tricks & progressions to maximize your training to grow in the sport safely without injuries.
  • BARKOUR COMBOS: Learn how to create BARKOUR combos and flows to impress the crowd and judges in your next competition!
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